Navigating lifes transitions through anxiety, depression, workplace burnout, chronic health changes, or neurodivergent masking can leave you feeling disconnected. I offer counselling for adults and young people aged 16+ to support stability and emotional clarity. As an accredited counsellor, I provide an approach tailored to your needs and identity. If you feel stuck or overwhelmed, support is available. Free 25-minute discovery call available.
About me and my practice
Stability and clarity are possible. At Navigating Seasons Counselling Services, I provide a calm, inclusive, and culturally attuned space to support a sustainable way forward.
I offer affirming support for anxiety, stress, low mood, C-PTSD, neurodiversity (ADHD and autism), and chronic health conditions. With lived experience of sight loss and chronic illness, there is already an understanding of the practical and emotional impact these can bring.
Based in Oldbury, I support individuals across Sandwell, Birmingham, and the West Midlands, alongside offering accessible online therapy across the UK.
Experience
My practice is integrative, drawing on Person-Centred, Psychodynamic, CBT, TA, Gestalt, and IFS-informed approaches, allowing the work to be tailored to your individual needs.
Alongside talking therapy, I also work with how distress is experienced in the body. If you experience racing thoughts, overwhelm, or internal conflict, we can work gently and at a steady pace to create enough distance from these feelings so they become more manageable and easier to understand.
This may include noticing patterns, emotional responses, and different parts of experience, helping you gain clarity about what is happening internally and what you may need in those moments.
Whether you are navigating trauma, identity shifts, or wider life pressures, I offer a safe, structured, and respectful space where your experience is heard and supported.
Qualifications
Foundation Degree Arts in Integrative Counselling, Newman University (Birmingham)
- Level 4 Certificate in Rehabilitation Studies (Visual Impairment), Birmingham City University
- NCFE Levels 2 and 3 in Counselling Skills
- Accredited Sight Loss Counsellor
Additional Information
Discovery call available: FREE lasting 25 minutes.
Professional Membership
Registered member MBACP Accredited
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Sunday, 12 April 2026
Initial Consultation
Initial Assessment Consultation £40 (lasting50 minutes)
Used to gather background information and to assess your needs.
Please note: an initial assessment/consultation needs to be conducted before on going individual sessions.
Fees
Individual Counselling Session
£50 per session (50 minutes)
Held weekly at an agreed regular day and time.
Limited concessions and supported spaces may be discussed during your initial free 25-minute discovery call based on current diary availability.
When I Work
I work weekday evenings, 6 pm until 10 pm and Saturdays 10 am until 2 pm.
Therapeutic Approach
integrative drawing on person-centred, psychodynamic, CBT, gestalt, TA and IFS approaches.
Video Platforms
Teams
Pronouns
She/Her
Area
West Midlands
